Iyengar Yoga Weekend with Karen and Aubrey

Improve your yoga with this inspiring and strengthening workshop.

Friday 29th January 19:30 – 21:30
Standing Poses
Connect to the Earth with strengthening and renewing standing poses

Saturday 30th January 10:30 – 13:30
Hip Openers
The hip joints are fundamental to the way we move around. Good function of the hip joint is a powerful tool for saving our backs and knees from the stresses of modern life. This workshop offers a great opportunity for beginners and more experienced students to get the clues for improved hip function.

Sunday 31st January 10:30 – 13:30
Backbends
Backbends work to increase the flexibility of the spine. They also help to stimulate positive emotions. This session will be a wonderful way to bring these qualities for an uplifting Sunday morning.

Prices:
Friday + Saturday + Sunday (full workshop): 280TL (credit card), 250TL (cash)
Friday evening class: 80TL (credit card), 70TL (cash)
Saturday or Sunday single class:125TL (credit card), 110TL (cash)
Saturday and Sunday together: 225TL (credit card), 200TL (cash)

Registration:
Tel: 02123439310
GSM: 05304189503
e-mail: cihan@yogatime.com.tr/ omer@yogatime.com.tr

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